Homemade Brand - Spinich Quiche has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Brand - Spinich Quiche has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 26% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1200 mg | 50% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.9% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 135 mg 45%
Sodium 2040 mg 85%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade Tofu-Broccoli crustless..
Per Serving | Calories 113
Protein 15.1 g | Carbs 3.6 g | Fat 4.8 g
Homemade Quiche
Per Serving | Calories 303
Protein 9.4 g | Carbs 20 g | Fat 20.1 g
Homemade Brand - Jr. Moos Ice Cream..
Per 100g | Calories 135
Protein 2.4 g | Carbs 16.5 g | Fat 5.9 g
Homemade Brand - Apple Pie Ice Cream
Per 100g | Calories 217
Protein 3.6 g | Carbs 25.3 g | Fat 10.8 g
Homemade Brand - Pot Roast
Per 100g | Calories 212
Protein 33.4 g | Carbs 0 g | Fat 7.6 g
Homemade Brand - Blueberry Oat Muffin
Per 100g | Calories 178
Protein 7.6 g | Carbs 33.2 g | Fat 2.5 g
