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Spinach Ziti 1 - Recipe and Nutrition Facts
68

Spinach Ziti 1 Recipe

Spinach Ziti 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Based on the composite nutritive standing Spinach Ziti 1 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6235 IU124.7%
Vitamin C22.3 mg37.1%
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.05 mg3.3%
Riboflavin0.17 mg10.2%
Niacin0.46 mg2.3%
Vitamin B60.12 mg6.2%
Folate114 mcg28.5%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.1 mg11.9%
Magnesium48 mg12%
Phosphorus75 mg7.5%
Potassium356.5 mg10.2%
Sodium369.6 mg15.4%
Zinc0.48 mg3.2%
Copper0.08 mg4.1%
Manganese0.52 mg25.8%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber2 g8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 25.9 mg 8.6%

Sodium 369.6 mg 15.4%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 2 g8%

Sugars 3.8 g

Protein 9.5 g 19%

Vitamin A 124.7% Vitamin C 37.1%

Calcium 11% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=348035 Embed Table:

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