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Quinoa and Spinach (WW recipe) - Recipe and Nutrition Facts
85

Quinoa and Spinach (WW recipe) Recipe

Quinoa and Spinach (WW recipe) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Quinoa and Spinach (WW recipe) has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat20%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin A
  • Very high in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1425 IU28.5%
Vitamin C5 mg8.4%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.02 mg1.1%
Riboflavin0.76 mg44.9%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.3%
Folate31.6 mcg7.9%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.3 mg13%
Magnesium13.2 mg3.3%
Phosphorus209 mg20.9%
Potassium191.4 mg5.5%
Sodium167.4 mg7%
Zinc0.11 mg0.7%
Copper0.03 mg1.3%
Manganese0.16 mg7.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber2 g8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 167.4 mg 7%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 2 g8%

Sugars 1.6 g

Protein 4.2 g 8.4%

Vitamin A 28.5% Vitamin C 8.4%

Calcium 2% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=912889 Embed Table:

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