Spinach Fettuccine with Caramelized Onions and Lemon Thyme Recipe

Spinach Fettuccine with Caramelized Onions and Lemon Thyme has a very high-calorie, very high-carb, average-fat and high-protein content.

The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Spinach Fettuccine with Caramelized Onions and Lemon Thyme has been given a composite ranking of 74, and in moderation.