Wegmans - Spinach Fettuccine has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Wegmans - Spinach Fettuccine , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 76% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
- High in Iron
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 78.4 IU | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 3.5 mg | 19.6% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 39.2 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Buitoni - Spinach Fettuccini
Per 100g | Calories 306
Protein 14.1 g | Carbs 52.9 g | Fat 3.5 g
Spinach Fettucini Pasta Noodles
Per 100g | Calories 292
Protein 13.5 g | Carbs 50.6 g | Fat 3.4 g
Ronzoni - Spinach Fettuccine Pasta
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Dukan Diet - Shirataki Noodles Gluten..
Per 100g | Calories 13
Protein 0 g | Carbs 0.88 g | Fat 0 g
Wegmans - Spanish Rice and Sauce Mix
Per 100g | Calories 277
Protein 7.6 g | Carbs 59.2 g | Fat 1.3 g
Wegmans - Spaghetti Pasta
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Wegmans - Spirals Macaroni & Cheese..
Per 100g | Calories 353
Protein 11.8 g | Carbs 69.4 g | Fat 2.4 g
Wegmans - Stuffed Durum Semolina &..
Per 100g | Calories 238
Protein 9.7 g | Carbs 39.7 g | Fat 4.4 g
