Spinach, canned, no salt added, solids and liquids
Spinach, canned, no salt added, solids and liquids has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
With 2.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Spinach, canned, no salt added, solids and liquids, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- High in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6432 IU | 128.6% | Top 10% | Very High |
| Retinol | 322 mcg | |||
| Vitamin C | 13.5 mg | 22.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.09 mg | 5% | Mid 40% | Average |
| Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0.09 mg | 4.3% | Mid 40% | Average |
| Folate | 58 mcg | 14.5% | Top 30% | High |
| Pantothenic Acid | 0.04 mg | 0.43% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83 mg | 8.3% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Phosphorus | 32 mg | 3.2% | Bottom 30% | Low |
| Potassium | 230 mg | 6.6% | Mid 40% | Average |
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
| Zinc | 0.43 mg | 2.8% | Mid 40% | Average |
| Copper | 0.13 mg | 6.4% | Top 30% | High |
| Manganese | 0.51 mg | 25.6% | Top 30% | High |
| Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.91 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.59% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.21% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 175.5 mg 7.3%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 4.9 g 9.8%
Vitamin A 301% Vitamin C 52.7%
Calcium 19.4% Iron 20.6%
*Based on a 2000 Calorie diet
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