ASDA - Spinach And Ricotta Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Spinach And Ricotta Ravioli has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 320 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 442 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.8%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 0 g
Sugars 3.6 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Fresh Spinach & Ricotta..
Per 100g | Calories 199
Protein 9 g | Carbs 31 g | Fat 3.9 g
Monterey Pasta Co. - Spinach Ricotta..
Per 100g | Calories 230
Protein 12 g | Carbs 31 g | Fat 7 g
Cucina Fresca - Spinach And Ricotta..
Per 100g | Calories 238
Protein 12.3 g | Carbs 27.3 g | Fat 8.8 g
Fresh & Easy - Spinach & Ricotta..
Per 100g | Calories 228
Protein 9.4 g | Carbs 35.4 g | Fat 6.3 g
ASDA - Asda Smart Price Lasagne..
Per 100g | Calories 342
Protein 13 g | Carbs 68 g | Fat 2 g
ASDA - Peppered Topside Of Beef -..
Per 100g | Calories 121
Protein 24.5 g | Carbs 0 g | Fat 2.5 g
ASDA - Moxed Raisins And Sultanas
Per 100g | Calories 290
Protein 3 g | Carbs 67.5 g | Fat 1 g
ASDA - Baked Beans & Sausages In..
Per 100g | Calories 97
Protein 6.7 g | Carbs 13 g | Fat 2 g
