Papa John's - Spinach Alfredo Pizza, Large Original Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - Spinach Alfredo Pizza, Large Original Crust has been given a composite ranking of 45, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 543.1 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 630 mg 26.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 9.5 g | Carbs 31 g | Fat 9.5 g
Per 100g | Calories 204
Protein 8.8 g | Carbs 25.2 g | Fat 7.5 g
Per 100g | Calories 233
Protein 9.5 g | Carbs 31 g | Fat 9.5 g
Per Serving | Calories 267
Protein 13.5 g | Carbs 22.1 g | Fat 14 g
Per 100g | Calories 300
Protein 11.3 g | Carbs 26.3 g | Fat 17.5 g
Per 100g | Calories 210
Protein 8.6 g | Carbs 24.8 g | Fat 8.6 g
Per 100g | Calories 178
Protein 7.5 g | Carbs 23.6 g | Fat 6.3 g
Per 100g | Calories 228
Protein 10.2 g | Carbs 24.4 g | Fat 11 g