Monical's Pizza - Spinach 1/3 pizza has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Monical's Pizza - Spinach 1/3 pizza has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 920 mg | 38.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 112 g | 37.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 770 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 920 mg 38.3%
Total Carbohydrates 112 g 37.3%
Dietary Fiber 7 g28%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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