Spicy Thai Noodles with Chicken Recipe
Spicy Thai Noodles with Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Thai Noodles with Chicken has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4035 IU | 80.7% | ||
| Vitamin C | 91.9 mg | 153.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.78 mg | 2.6% | ||
| Thiamin | 0.05 mg | 3.1% | ||
| Riboflavin | 0.06 mg | 3.6% | ||
| Niacin | 7 mg | 34.9% | ||
| Vitamin B6 | 0.35 mg | 17.7% | ||
| Folate | 77.2 mcg | 19.3% | ||
| Vitamin B12 | 0.22 mcg | 3.6% | ||
| Pantothenic Acid | 0.53 mg | 5.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65 mg | 6.5% | ||
| Iron | 2.2 mg | 12.3% | ||
| Magnesium | 54.4 mg | 13.6% | ||
| Phosphorus | 206 mg | 20.6% | ||
| Potassium | 548 mg | 15.7% | ||
| Sodium | 148.1 mg | 6.2% | ||
| Zinc | 0.63 mg | 4.2% | ||
| Copper | 0.05 mg | 2.7% | ||
| Manganese | 0.12 mg | 6% | ||
| Selenium | 10.4 mcg | 14.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | ||
| Dietary Fiber | 7.7 g | 30.8% | ||
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 4.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 148.1 mg 6.2%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 7.7 g30.8%
Sugars 8.3 g
Protein 20.6 g 41.2%
Vitamin A 80.7% Vitamin C 153.1%
Calcium 6.5% Iron 12.3%
*Based on a 2000 Calorie diet
Related Searches
Revised Spicy Thai Noodles
Per Serving | Calories 372
Protein 16.3 g | Carbs 50 g | Fat 12.8 g
Spicy Thai Sesame Noodles
Per Serving | Calories 407
Protein 9 g | Carbs 44.7 g | Fat 23.1 g
Spicy Thai Noodles 1
Per Serving | Calories 338
Protein 10.5 g | Carbs 49.2 g | Fat 11.3 g
Spicy Thai Noodle Salad
Per Serving | Calories 300
Protein 12.9 g | Carbs 40.2 g | Fat 10.2 g
low carb buttermilk sun dried tomato..
Per Serving | Calories 313
Protein 19.8 g | Carbs 5.8 g | Fat 23.6 g
Chicken Enchilada with Red Chile..
Per Serving | Calories 337
Protein 21.8 g | Carbs 49.5 g | Fat 5.2 g
Turkey Burgers, Taste of Greece in a..
Per Serving | Calories 210
Protein 31.2 g | Carbs 11.9 g | Fat 4.1 g
Rob's Throw Together Chicken and..
Per Serving | Calories 207
Protein 10.6 g | Carbs 24.6 g | Fat 7.1 g
