Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Sloppy Joes 5 - Recipe and Nutrition Facts
28

Spicy Sloppy Joes 5 Recipe

Spicy Sloppy Joes 5 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Spicy Sloppy Joes 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat47%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron7 mg38.9%
Sodium646 mg26.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein51 g102%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 0

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 163 mg 54.3%

Sodium 646 mg 26.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars

Protein 51 g 102%

Vitamin A Vitamin C

Calcium 11.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-sloppy-joes-10000000671374/ Embed Table:

Related Searches

91

Spicy Chile Paste 1

Per Serving | Calories 23
Protein 0.9 g | Carbs 4.1 g | Fat 0.6 g

10

Spicy Coconut-Shrimp Bisque 1

Per Serving | Calories 250
Protein 27.1 g | Carbs 13.5 g | Fat 10 g

61

Spicy Aioli 1

Per Serving | Calories 108
Protein 0.2 g | Carbs 0.7 g | Fat 12 g

25

Spicy London Broil

Per Serving | Calories 232
Protein 22.1 g | Carbs 4.1 g | Fat 13 g

66

Spicy Garlic Grilled Baby Bok Choy

Per Serving | Calories 145
Protein 3.6 g | Carbs 9.7 g | Fat 11 g

91

Spicy Chile Paste 1

Per Serving | Calories 23
Protein 0.9 g | Carbs 4.1 g | Fat 0.6 g

35

Spicy Pork au Jus 1

Per Serving | Calories 185
Protein 25 g | Carbs 3.3 g | Fat 7.2 g

47

Beef with Spicy Cocoa Gravy

Per Serving | Calories 263
Protein 30 g | Carbs 15.3 g | Fat 7.8 g