Spicy Sloppy Joes 5 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Spicy Sloppy Joes 5, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 47% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 0
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 163 mg 54.3%
Sodium 646 mg 26.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars
Protein 51 g 102%
Vitamin A Vitamin C
Calcium 11.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 0.9 g | Carbs 4.1 g | Fat 0.6 g
Per Serving | Calories 250
Protein 27.1 g | Carbs 13.5 g | Fat 10 g
Per Serving | Calories 108
Protein 0.2 g | Carbs 0.7 g | Fat 12 g
Per Serving | Calories 232
Protein 22.1 g | Carbs 4.1 g | Fat 13 g
Per Serving | Calories 145
Protein 3.6 g | Carbs 9.7 g | Fat 11 g
Per Serving | Calories 23
Protein 0.9 g | Carbs 4.1 g | Fat 0.6 g
Per Serving | Calories 185
Protein 25 g | Carbs 3.3 g | Fat 7.2 g
Per Serving | Calories 263
Protein 30 g | Carbs 15.3 g | Fat 7.8 g