Greenz Salads - Spicy Panko Shrimp has a high-calorie, high-carb, high-fat and high-protein content.
With 23.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Greenz Salads - Spicy Panko Shrimp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.2 g | 20.1% | ||
| Dietary Fiber | 4.5 g | 17.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 0
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 4.5 g17.8%
Sugars
Protein 23.9 g 47.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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