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Spicy Hot Wing Pizza - Recipe and Nutrition Facts
48

Spicy Hot Wing Pizza Recipe

Spicy Hot Wing Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Spicy Hot Wing Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat32%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg1%
Niacin2 mg9.9%
Vitamin B60.1 mg4.9%
Folate0.8 mcg0.2%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron1.6 mg8.7%
Magnesium4.8 mg1.2%
Phosphorus35 mg3.5%
Potassium45.3 mg1.3%
Sodium674 mg28.1%
Zinc0.15 mg1%
Copper0.01 mg0.4%
Manganese0 mg0.2%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat3 g15%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 17.8 mg 5.9%

Sodium 674 mg 28.1%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13.1 g 26.2%

Vitamin A 2.1% Vitamin C 0.4%

Calcium 12.2% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=373817 Embed Table:

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