Spicy Habanero Dipping Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Spicy Habanero Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 40 mg | 1.1% | ||
Sodium | 305 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 305 mg 12.7%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.2 g0.8%
Sugars 1.9 g
Protein 0.5 g 1%
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 0.67 g | Carbs 13.3 g | Fat 40 g
Per 100g | Calories 418
Protein 0 g | Carbs 13.9 g | Fat 41.8 g
Per Serving | Calories 610
Protein 11 g | Carbs 48 g | Fat 43 g
Per Serving | Calories 110
Protein 9 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 200
Protein 0.4 g | Carbs 1.2 g | Fat 21.9 g
Per Serving | Calories 498
Protein 57.3 g | Carbs 36.8 g | Fat 12 g
Per Serving | Calories 429
Protein 10.9 g | Carbs 38 g | Fat 28 g
Per Serving | Calories 273
Protein 4.4 g | Carbs 10.9 g | Fat 25.4 g