Spicy Corn Chowder 1 Recipe
Spicy Corn Chowder 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Corn Chowder 1 has been given a composite ranking of 99, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.8 mg | 0.03% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.09 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.14 g | 0.57% | Bottom 30% | Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.14 g | 0.28% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.03 g | 0.04% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | 0.02% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 22 mg 0.9%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 3.9 g15.6%
Sugars 4.6 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spicy "Creamed" Corn (Dairy-Free)
Per Serving | Calories 88
Protein 2.7 g | Carbs 14.8 g | Fat 3.1 g
Spicy Corn and Chorizo Nachos
Per Serving | Calories 320
Protein 13.5 g | Carbs 20.7 g | Fat 20.9 g
Pork Saut with Spicy Corn 1
Per Serving | Calories 350
Protein 27.2 g | Carbs 36.7 g | Fat 11.7 g
Spicy Jalapeo Corn Bread 1
Per Serving | Calories 138
Protein 4.7 g | Carbs 19.5 g | Fat 5.1 g
Chicken Enchiladas With Spicy Mexican..
Per Serving | Calories 221
Protein 11.5 g | Carbs 27.6 g | Fat 7.5 g
Spicy Garlicky Calamari
Per Serving | Calories 182
Protein 3.4 g | Carbs 40 g | Fat 1.6 g
Spicy Tilapia With Tomato and..
Per Serving | Calories 42
Protein 1.5 g | Carbs 6.3 g | Fat 1.4 g
Spicy Chinese Noodles 1
Per Serving | Calories 270
Protein 8.5 g | Carbs 40.4 g | Fat 10 g
