Publix - Spicy Chili Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Publix - Spicy Chili Beans has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62 mg | 6.2% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 395.3 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.6% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Spicy Chili Beans in..
Per 100g | Calories 99
Protein 5.8 g | Carbs 18.1 g | Fat 0 g
Sue's Spicy Veggie Chili
Per 100g | Calories 45
Protein 1.7 g | Carbs 7.3 g | Fat 1.3 g
Spicy Chili French Fries
Per Serving | Calories 427
Protein 8.2 g | Carbs 69.1 g | Fat 14.5 g
Spicy Beanless Chili
Per Serving | Calories 320
Protein 25 g | Carbs 16 g | Fat 18 g
Publix - GreenWise Organic Black..
Per 100g | Calories 85
Protein 4.6 g | Carbs 15.4 g | Fat 0 g
Publix - French Style Green Beans
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Publix - Corned Beef Bottom Round
Per 100g | Calories 125
Protein 19.6 g | Carbs 0 g | Fat 4.5 g
Publix - Ground Round Beef
Per 100g | Calories 214
Protein 19.6 g | Carbs 0 g | Fat 15.2 g
