Del Taco - Spicy Chicken Burrito Small Fries Small Drink has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Del Taco - Spicy Chicken Burrito Small Fries Small Drink, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 67.3 IU | 1.3% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.8 mg | 5.3% | Mid 40% | Average |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Sodium | 282.3 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 970 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60.1%
Saturated Fat 13 g 65.2%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 2140 mg 89.2%
Total Carbohydrates 137 g 45.7%
Dietary Fiber 11 g44%
Sugars 41 g
Protein 27 g 54%
Vitamin A 10.2% Vitamin C 33.3%
Calcium 40% Iron 38.7%
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Blackened Chicken Alfredo..
Per 100g | Calories 133
Protein 7.1 g | Carbs 12.2 g | Fat 6.3 g
Wegmans - Stuffed Mushrooms With..
Per 100g | Calories 82
Protein 8.2 g | Carbs 2.74 g | Fat 4.1 g
Don Pablo's - Charro Beans This Item..
Per 100g | Calories 68
Protein 3.5 g | Carbs 11.3 g | Fat 1.4 g
Wegmans - Mashed Sweet Potatoes
Per 100g | Calories 150
Protein 2.1 g | Carbs 19.3 g | Fat 7.9 g
Del Taco - Bacon & Egg Quesadilla
Per 100g | Calories 257
Protein 12 g | Carbs 22.9 g | Fat 13.1 g
Del Taco - MacHo Combo Burrito Medium..
Per 100g | Calories 134
Protein 4 g | Carbs 16.6 g | Fat 5.8 g
Del Taco - Two Ultimate Tacos,..
Per 100g | Calories 116
Protein 4.9 g | Carbs 12.1 g | Fat 5.3 g
Del Taco - Chicken Taco Del Carbon
Per 100g | Calories 173
Protein 12.2 g | Carbs 19.4 g | Fat 5.1 g
