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Spicy Cheese Spread - Recipe and Nutrition Facts
22

Spicy Cheese Spread Recipe

Spicy Cheese Spread has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Spicy Cheese Spread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat75%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium48 mg1.4%
Sodium209 mg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 209 mg 8.7%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 3.5 g 7%

Vitamin A 9% Vitamin C 1%

Calcium 10% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-cheese-spread/detail.aspx Embed Table:

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