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Spicy Balls of Chicken - Recipe and Nutrition Facts
31

Spicy Balls of Chicken Recipe

Spicy Balls of Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Balls of Chicken has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat22%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430.6 IU8.6%Top 30%High
Retinol38.3 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D19.7 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.3%Top 10%Very High
Vitamin B60.55 mg27.3%Top 10%Very High
Folate44.3 mcg11.1%Top 30%High
Folic Acid26.2 mcg
Vitamin B120.55 mcg9.1%Top 30%High
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus191.3 mg19.1%Top 30%High
Potassium290.7 mg8.3%Top 30%High
Sodium101.6 mg4.2%Mid 40%Average
Zinc0.55 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium32.2 mcg46.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 212.1 mg 70.7%

Sodium 185.9 mg 7.7%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 1.2 g4.8%

Sugars 0.3 g

Protein 32.1 g 64.2%

Vitamin A 15.8% Vitamin C 3.3%

Calcium 3.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-balls-of-chicken-486858 Embed Table:

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