Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Artichoke Balls - Recipe and Nutrition Facts
68

Spicy Artichoke Balls Recipe

Spicy Artichoke Balls has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Spicy Artichoke Balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat30%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.7 IU2.3%Mid 40%Average
Retinol22.9 mcg
Vitamin C6.3 mg10.4%Mid 40%Average
Vitamin D4.2 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Top 30%High
Vitamin B60 mg
Folate83.3 mcg20.8%Top 10%Very High
Folic Acid8.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.8 mg12.1%Top 30%High
Iron2.1 mg11.6%Top 30%High
Magnesium41.7 mg10.4%Top 10%Very High
Phosphorus137.5 mg13.8%Top 30%High
Potassium262.5 mg7.5%Top 30%High
Sodium543.1 mg22.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber4.6 g18.3%Top 10%Very High
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 18

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 12 mg 4%

Sodium 260.7 mg 10.9%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 2.2 g8.8%

Sugars 0.6 g

Protein 3.6 g 7.2%

Vitamin A 1.1% Vitamin C 5%

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-artichoke-balls-91538 Embed Table:

Related Searches

21

Spicy Chicken-n-Cheese Balls Recipe

Per Serving | Calories 70
Protein 5 g | Carbs 1 g | Fat 5 g

22

Spicy Chicken-n-Cheese Balls

Per Serving | Calories 360
Protein 27 g | Carbs 3 g | Fat 26 g

31

Spicy Balls of Chicken

Per Serving | Calories 164
Protein 17.5 g | Carbs 13.6 g | Fat 3.8 g

5

Spicy Cheese Ball

Per Serving | Calories 349
Protein 7.5 g | Carbs 2.64 g | Fat 34.8 g

84

Skillet Spicy Mexican Chicken

Per Serving | Calories 114
Protein 11.4 g | Carbs 12.2 g | Fat 2.5 g

15

Firehose Spicy Thai Shrimp and Rice

Per Serving | Calories 126
Protein 10.7 g | Carbs 4.8 g | Fat 7.4 g

5

Grilled Surf-And-Turf With Spicy..

Per Serving | Calories 592
Protein 1.3 g | Carbs 5.8 g | Fat 64.2 g

70

Spicy Blueberry Sauce

Per Serving | Calories 52
Protein 0.07 g | Carbs 13.4 g | Fat 0.04 g