Burgerville - Spicy Anasazi Bean Patty has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Burgerville - Spicy Anasazi Bean Patty has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 14% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 217.9 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | Top 30% | High |
Dietary Fiber | 10.4 g | 41.5% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 21.7 g | Carbs 0 g | Fat 21.7 g
Per 100g | Calories 239
Protein 13.7 g | Carbs 19.3 g | Fat 12.5 g
Per 100g | Calories 178
Protein 24.2 g | Carbs 3 g | Fat 8.1 g
Per 100g | Calories 147
Protein 5.2 g | Carbs 30.1 g | Fat 1 g
Per 100g | Calories 290
Protein 21.7 g | Carbs 0 g | Fat 21.7 g
Per 100g | Calories 239
Protein 13.7 g | Carbs 19.3 g | Fat 12.5 g
Per 100g | Calories 178
Protein 24.2 g | Carbs 3 g | Fat 8.1 g
Per 100g | Calories 147
Protein 5.2 g | Carbs 30.1 g | Fat 1 g