Spice Paste for Steak: has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Spice Paste for Steak:, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 72% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 1830 mg | 76.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1830 mg 76.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 35 g 70%
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 2 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 660
Protein 49 g | Carbs 18 g | Fat 44 g
Per Serving | Calories 234
Protein 27.7 g | Carbs 7.1 g | Fat 9.9 g
Per Serving | Calories 178
Protein 26.6 g | Carbs 6.4 g | Fat 4.7 g
Per Serving | Calories 250
Protein 19 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 480
Protein 24 g | Carbs 14 g | Fat 37 g
Per Serving | Calories 600
Protein 42 g | Carbs 40 g | Fat 32 g
Per Serving | Calories 720
Protein 46 g | Carbs 95 g | Fat 21 g