French Meadow Bakery - Spelt Bread-yeast Free-organic has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 43.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing French Meadow Bakery - Spelt Bread-yeast Free-organic has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 234.4 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
| Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organic Spelt Muesli
Per 100g | Calories 383
Protein 12.1 g | Carbs 52.6 g | Fat 14.1 g
Dorset Cereals - Tasty Toasted Spelt,..
Per 100g | Calories 371
Protein 9.5 g | Carbs 57.9 g | Fat 11.3 g
Crumbs Bake Shop - Spelt Multigrain..
Per 100g | Calories 300
Protein 10 g | Carbs 40 g | Fat 11.7 g
Amira - Organic Spelt Sesame..
Per 100g | Calories 297
Protein 11.7 g | Carbs 28.5 g | Fat 15.1 g
French Meadow Bakery - 100% Spelt..
Per 100g | Calories 273
Protein 9.1 g | Carbs 45.5 g | Fat 6.1 g
French Meadow Bakery - Spelt Bread,..
Per 100g | Calories 250
Protein 11.8 g | Carbs 48.5 g | Fat 1.5 g
French Meadow Bakery - Gluten Free..
Per 100g | Calories 240
Protein 4 g | Carbs 40 g | Fat 8 g
French Meadow Bakery - Organic -..
Per 100g | Calories 260
Protein 13.5 g | Carbs 50 g | Fat 1.6 g
