French Meadow Bakery - 100% Spelt Garlic Texas Toast has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for French Meadow Bakery - 100% Spelt Garlic Texas Toast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
| Dietary Fiber | 6.1 g | 24.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Richfood - Garlic Texas Toast
Per 100g | Calories 359
Protein 5.1 g | Carbs 35.9 g | Fat 20.5 g
Pepperidge Farm - Garlic Texas Toast
Per 100g | Calories 353
Protein 7.6 g | Carbs 37.8 g | Fat 17.6 g
Our Family - Garlic Texas Toast
Per 100g | Calories 359
Protein 5.1 g | Carbs 35.9 g | Fat 20.5 g
New York - Garlic Texas Toast
Per 100g | Calories 376
Protein 7.5 g | Carbs 37.6 g | Fat 22.6 g
French Meadow Bakery - Spelt Bread,..
Per 100g | Calories 250
Protein 11.8 g | Carbs 48.5 g | Fat 1.5 g
French Meadow Bakery - Roasted..
Per 100g | Calories 79
Protein 7.6 g | Carbs 9.4 g | Fat 1.5 g
French Meadow Bakery - Spelt..
Per 100g | Calories 219
Protein 12.5 g | Carbs 43.8 g | Fat 0 g
French Meadow Bakery - Gluten Free..
Per 100g | Calories 240
Protein 4 g | Carbs 40 g | Fat 8 g
