Itsu - Special Salmon Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Itsu - Special Salmon Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.15 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.55 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 514 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 63.5 g 21.2%
Dietary Fiber 7.3 g29.2%
Sugars 14.1 g
Protein 27.2 g 54.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amy's Salmon Salad
Per 100g | Calories 66
Protein 10.9 g | Carbs 3.9 g | Fat 1.1 g
Clover Leaf - Salmon Salad With Light..
Per 100g | Calories 205
Protein 14.1 g | Carbs 11.5 g | Fat 10.3 g
Eating Well, Salmon Caesar Salad
Per 100g | Calories 270
Protein 25.9 g | Carbs 9.1 g | Fat 14.1 g
Salmon Caesar Salad
Per 100g | Calories 142
Protein 8.2 g | Carbs 2.1 g | Fat 10.3 g
Itsu - Sesame Chicken Salad
Per 100g | Calories 162
Protein 9.7 g | Carbs 12.1 g | Fat 8.3 g
Itsu - Dynamite Detox Soup
Per 100g | Calories 37
Protein 0 g | Carbs 2 g | Fat 1.6 g
Itsu - Miso Soup - Dynamite..
Per 100g | Calories 37
Protein 2.6 g | Carbs 3.8 g | Fat 1.3 g
Itsu - Chicken Teriyaki Noodles
Per 100g | Calories 56
Protein 3.8 g | Carbs 9.2 g | Fat 0.39 g
