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Itsu Miso Soup - Dynamite Salmon-sense - Nutrition Facts and detailed Analysis
89

Miso Soup - Dynamite Salmon-sense

Itsu - Miso Soup - Dynamite Salmon-sense has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Itsu - Miso Soup - Dynamite Salmon-sense has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat31%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.37 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0.21 g1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 1.8 mg 0.1%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 3.5 g14%

Sugars 6.2 g

Protein 12.6 g 25.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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