Itsu - Miso Soup - Dynamite Salmon-sense has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Itsu - Miso Soup - Dynamite Salmon-sense has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.37 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1.8 mg 0.1%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 3.5 g14%
Sugars 6.2 g
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 10 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 389
Protein 33.3 g | Carbs 44.4 g | Fat 11.1 g
Per 100g | Calories 15
Protein 1.3 g | Carbs 1.76 g | Fat 0.44 g
Per 100g | Calories 150
Protein 10 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 109
Protein 5.8 g | Carbs 13.4 g | Fat 3.5 g
Per 100g | Calories 162
Protein 9.7 g | Carbs 12.1 g | Fat 8.3 g
Per 100g | Calories 56
Protein 3.8 g | Carbs 9.2 g | Fat 0.39 g
Per 100g | Calories 106
Protein 5.4 g | Carbs 14.4 g | Fat 2.5 g