Kellogg's - Special K Bar has a low-calorie, average-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Special K Bar has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Kellogs Elevenses Bar
Per 100g | Calories 167
Protein 0 g | Carbs 30 g | Fat 4 g
Kellogg's - Fiber Bar
Per 100g | Calories 130
Protein 2 g | Carbs 24 g | Fat 5 g
Kellogg's - Nutri-grain bar
Per 100g | Calories 130
Protein 1 g | Carbs 24 g | Fat 3 g
Kellogg's - Specoal K Bar
Per 100g | Calories 90
Protein 1 g | Carbs 18 g | Fat 1.5 g
Kellogg's - Kellogs Strawberry Fruit..
Per 100g | Calories 80
Protein 1 g | Carbs 19 g | Fat 0 g
Kellogg's - Leighflakes
Per 100g | Calories 120
Protein 2.3 g | Carbs 25 g | Fat 0 g
Kellogg's - Nutri Grain
Per 100g | Calories 383
Protein 22 g | Carbs 70 g | Fat 0.67 g
Kellogg's - Kellogs Rice Krispies..
Per 100g | Calories 120
Protein 3 g | Carbs 27 g | Fat 1 g
