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Spanish Style Frittata - Recipe and Nutrition Facts
20

Spanish Style Frittata Recipe

Spanish Style Frittata has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spanish Style Frittata has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat55%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2010 IU40.2%
Vitamin C67.7 mg112.8%
Vitamin D30 IU7.5%
Vitamin E1.2 mg3.9%
Thiamin0.07 mg4.7%
Riboflavin0.2 mg11.9%
Niacin0.84 mg4.2%
Vitamin B60.24 mg12.2%
Folate35.6 mcg8.9%
Vitamin B120.53 mcg8.9%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%
Iron1.2 mg6.9%
Magnesium22 mg5.5%
Phosphorus216 mg21.6%
Potassium376.9 mg10.8%
Sodium925.6 mg38.6%
Zinc1.1 mg7.2%
Copper0.1 mg5%
Manganese0.12 mg6%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber1.6 g6.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat4.4 g22%
Monounsaturated Fat7.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 148.6 mg 49.5%

Sodium 925.6 mg 38.6%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 1.6 g6.4%

Sugars 0.6 g

Protein 15.2 g 30.4%

Vitamin A 40.2% Vitamin C 112.8%

Calcium 19.6% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1524774 Embed Table:

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