Birds Eye Steamfresh - Spanish Rice with Chicken and Shrimp has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Birds Eye Steamfresh - Spanish Rice with Chicken and Shrimp has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45.3 mg | 4.5% | Bottom 30% | Low |
| Iron | 2.6 mg | 14.7% | Mid 40% | Average |
| Potassium | 588.2 mg | 16.8% | Mid 40% | Average |
| Sodium | 288.2 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0.6 g
Cholesterol 80 mg 26.7%
Sodium 980 mg 40.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 17 g 34%
Vitamin A 0.7% Vitamin C 40%
Calcium 15.4% Iron 50%
*Based on a 2000 Calorie diet
Related Searches
Birds Eye Steamfresh - Shrimp Pasta..
Per 100g | Calories 132
Protein 4.4 g | Carbs 11.5 g | Fat 7.1 g
Birds Eye Steamfresh - Shrimp Alfredo
Per 100g | Calories 124
Protein 6.2 g | Carbs 16.2 g | Fat 3.5 g
Birds Eye Steamfresh - Sweet and..
Per 100g | Calories 109
Protein 5.9 g | Carbs 15.6 g | Fat 2.9 g
Kashi - Frozen Entrees, Ranchero..
Per 100g | Calories 120
Protein 4.2 g | Carbs 19.8 g | Fat 2.5 g
Birds Eye Steamfresh - Southwestern..
Per 100g | Calories 123
Protein 2.1 g | Carbs 23 g | Fat 2.7 g
Birds Eye Steamfresh - Singles Sweet..
Per 100g | Calories 76
Protein 5.4 g | Carbs 14.1 g | Fat 0 g
Birds Eye Steamfresh - Sweet and..
Per 100g | Calories 109
Protein 5.9 g | Carbs 15.6 g | Fat 2.9 g
Birds Eye Steamfresh - Mixed..
Per 100g | Calories 67
Protein 2.2 g | Carbs 13.3 g | Fat 0 g
