Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lipton Spanish Rice Sidekicks - Nutrition Facts and detailed Analysis
32

Spanish Rice Sidekicks

Lipton - Spanish Rice Sidekicks has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 74.36g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lipton - Spanish Rice Sidekicks has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat3%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1025.6 mg42.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.4 g24.8%Top 10%Very High
Dietary Fiber2.6 g10.3%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0.51 g2.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Spanish Mexican Rice

Per 100g | Calories 75
Protein 1.6 g | Carbs 16.2 g | Fat 0.26 g

70

Albert's - Spanish Rice

Per 100g | Calories 114
Protein 2.1 g | Carbs 24.7 g | Fat 0.71 g

74

Notre Dame Food Services - Spanish..

Per 100g | Calories 79
Protein 1.8 g | Carbs 15.9 g | Fat 0.88 g

29

Mahatma - Spanish Rice

Per 100g | Calories 335
Protein 7.1 g | Carbs 75.8 g | Fat 0 g

16

Lipton - Diet Lipton White Tea Peach..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

3

Lipton - Cream Of Chicken

Per 100g | Calories 368
Protein 10.5 g | Carbs 68.4 g | Fat 2.6 g

16

Lipton - Diet Lipton White Tea (peach..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

65

Lipton - Country Mushroom Rice..

Per 100g | Calories 128
Protein 2.4 g | Carbs 23.2 g | Fat 0.8 g