Spanish Mexican Rice
Spanish Mexican Rice has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spanish Mexican Rice has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 248.5 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.26 g | 0.41% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.44% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 281.8 mg 11.7%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albert's - Spanish Rice
Per 100g | Calories 114
Protein 2.1 g | Carbs 24.7 g | Fat 0.71 g
Sodexo - Spanish Rice
Per 100g | Calories 106
Protein 1.8 g | Carbs 15.9 g | Fat 3.5 g
Lipton - Spanish Rice Sidekicks
Per 100g | Calories 333
Protein 7.7 g | Carbs 74.4 g | Fat 1.3 g
Notre Dame Food Services - Spanish..
Per 100g | Calories 79
Protein 1.8 g | Carbs 15.9 g | Fat 0.88 g
Macaroni Cheese
Per 100g | Calories 108
Protein 5.2 g | Carbs 16.8 g | Fat 2.4 g
Central Market - Arugula And Cheese..
Per 100g | Calories 294
Protein 11.8 g | Carbs 31.7 g | Fat 12.9 g
McAlister's Deli - Deli Turkey..
Per 100g | Calories 121
Protein 8.5 g | Carbs 15.2 g | Fat 3.2 g
Rice Flour, White
Per 100g | Calories 366
Protein 5.9 g | Carbs 80.1 g | Fat 1.4 g
