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Spanish Omelet - Recipe and Nutrition Facts
27

Spanish Omelet Recipe

Spanish Omelet has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Spanish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Spanish Omelet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A655 IU13.1%
Vitamin C5.8 mg9.6%
Vitamin D40 IU10%
Vitamin E1.9 mg6.3%
Thiamin0.04 mg2.6%
Riboflavin0.27 mg15.8%
Niacin0.32 mg1.6%
Vitamin B60.15 mg7.7%
Folate38 mcg9.5%
Vitamin B120.64 mcg10.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron1.2 mg6.4%
Magnesium12.4 mg3.1%
Phosphorus277 mg27.7%
Potassium277.1 mg7.9%
Sodium331.6 mg13.8%
Zinc1.3 mg8.6%
Copper0.05 mg2.6%
Manganese0.08 mg3.8%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber0.9 g3.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%
Saturated Fat4.8 g24%
Monounsaturated Fat12.7 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 191.9 mg 64%

Sodium 331.6 mg 13.8%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 19.9 g 39.8%

Vitamin A 13.1% Vitamin C 9.6%

Calcium 16.3% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1844949 Embed Table:

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