Lipton - Spanish Chicken & Rice Skillet Supper has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 62.36g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lipton - Spanish Chicken & Rice Skillet Supper has been given a composite ranking of 29, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 19% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1530.6 mg | 63.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.4 g | 20.8% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 810 mg 33.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 6%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 10 g | Carbs 18.8 g | Fat 2.4 g
Per 100g | Calories 38
Protein 2.1 g | Carbs 5.4 g | Fat 0.83 g
Per Serving | Calories 300
Protein 26 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 393
Protein 33.4 g | Carbs 51.5 g | Fat 5.9 g
Per 100g | Calories 228
Protein 8.4 g | Carbs 38.5 g | Fat 4.8 g
Per 100g | Calories 356
Protein 10.5 g | Carbs 58.7 g | Fat 8.4 g
Per 100g | Calories 315
Protein 5.7 g | Carbs 65.8 g | Fat 2.9 g
Per 100g | Calories 403
Protein 11.5 g | Carbs 57.6 g | Fat 11.5 g