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Lipton Spanish Chicken & Rice Skillet Supper - Nutrition Facts
29

Spanish Chicken & Rice Skillet Supper

Lipton - Spanish Chicken & Rice Skillet Supper has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 62.36g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lipton - Spanish Chicken & Rice Skillet Supper has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A377.9 IU7.6%Mid 40%Average
Vitamin C6.8 mg11.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.4 mg7.6%Mid 40%Average
Potassium0 mg
Sodium1530.6 mg63.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.4 g20.8%Top 30%High
Dietary Fiber3.8 g15.1%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 810 mg 33.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 5 g 10%

Vitamin A 4% Vitamin C 6%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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