Fresh & Easy - Spaghetti With Meat Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh & Easy - Spaghetti With Meat Sauce has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 258.8 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 880 mg 36.7%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Spaghetti with Tomato Sauce
Per Serving | Calories 557
Protein 28.2 g | Carbs 65.7 g | Fat 20.3 g
Easy Spaghetti Sauce
Per Serving | Calories 403
Protein 19.3 g | Carbs 7 g | Fat 33 g
Fresh & Easy - Nigiri And Veggie..
Per 100g | Calories 131
Protein 6.1 g | Carbs 22.2 g | Fat 1.3 g
Fresh & Easy - Sliced Potato..
Per 100g | Calories 240
Protein 12 g | Carbs 44 g | Fat 4 g
Fresh & Easy - Sweetened Dried..
Per 100g | Calories 350
Protein 0 g | Carbs 87.5 g | Fat 0 g
Fresh & Easy - Atlantic Salmon With..
Per 100g | Calories 155
Protein 15.5 g | Carbs 1.41 g | Fat 9.2 g
