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Franco American Spaghetti-Os Pasta with Sliced Franks - Nutrition Facts
50

Spaghetti-Os Pasta with Sliced Franks

Franco American - Spaghetti-Os Pasta with Sliced Franks has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Franco American - Spaghetti-Os Pasta with Sliced Franks , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.2 IU4.8%Mid 40%Average
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D19.1 IU4.8%Bottom 10%Very Low
Thiamin0.07 mg4.8%Bottom 10%Very Low
Riboflavin0.08 mg4.8%Bottom 10%Very Low
Niacin1.4 mg7.2%Bottom 30%Low
Folic Acid38.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.8 mg7.2%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Potassium0 mg
Sodium445 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 930 mg 38.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 10%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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