Tesco - Spaghetti And Meatballs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Tesco - Spaghetti And Meatballs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 62.8 g 20.9%
Dietary Fiber 0 g
Sugars 6.8 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's - EDF Spaghetti with..
Per 100g | Calories 97
Protein 5.9 g | Carbs 13.7 g | Fat 1.9 g
Lean Cuisine Spaghetti With Meatballs
Per 100g | Calories 100
Protein 6.7 g | Carbs 14.1 g | Fat 1.9 g
Albertsons - Spaghetti N Meatballs
Per 100g | Calories 129
Protein 4.3 g | Carbs 15.3 g | Fat 5.7 g
Banquet - Spaghetti & Meatballs
Per 100g | Calories 149
Protein 6.7 g | Carbs 16.5 g | Fat 5.9 g
Tesco - Wholemeal Hot Cross Bun
Per 100g | Calories 243
Protein 9 g | Carbs 46.1 g | Fat 2.4 g
Tesco - Cool Coconut Bar
Per 100g | Calories 484
Protein 4 g | Carbs 60.4 g | Fat 25.2 g
Tesco - Cherrylicious Ice Cream
Per 100g | Calories 200
Protein 2.3 g | Carbs 33.3 g | Fat 5.7 g
Tesco - Cheese And Onion Quiche
Per 100g | Calories 211
Protein 7.4 g | Carbs 13.9 g | Fat 14.1 g
