Homemade Brand - Spaghetti And Meat Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Brand - Spaghetti And Meat Sauce has been given a composite ranking of 13, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 576 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 26.8 mg 8.9%
Sodium 720 mg 30%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 11.2 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 150
Protein 4 g | Carbs 26 g | Fat 4 g
Per 100g | Calories 125
Protein 5.3 g | Carbs 26.5 g | Fat 0.5 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 13.6 g | Fat 14.8 g
Per 100g | Calories 205
Protein 6 g | Carbs 41.9 g | Fat 1.2 g
Per 100g | Calories 425
Protein 9.4 g | Carbs 62.5 g | Fat 15.6 g