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Homemade Brand Deviled Eggs - Nutrition Facts and detailed Analysis
3

Deviled Eggs

Homemade Brand - Deviled Eggs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Homemade Brand - Deviled Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat57%
 Calories from Carbs23%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium670.5 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0 g
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat2.3 g11.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 295 mg 12.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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