Trader Joe's - Soycatash has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Trader Joe's - Soycatash, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose Wholesome - Sunflower Seeds
Per 100g | Calories 580
Protein 19.7 g | Carbs 18.7 g | Fat 47.7 g
Marigold - Low Fat Yoghurt
Per 100g | Calories 101
Protein 4.7 g | Carbs 16.4 g | Fat 1.8 g
Blackfriars - Flapjack - Yoghurt..
Per 100g | Calories 417
Protein 6.4 g | Carbs 56.4 g | Fat 19.1 g
Birds Eye - Steam Fresh Frozen..
Per 100g | Calories 51
Protein 1 g | Carbs 7.1 g | Fat 1.5 g
Trader Joe's - Sprouted Wheat Sesame
Per 100g | Calories 273
Protein 12.3 g | Carbs 44.1 g | Fat 4.4 g
Trader Joe's - Organic Fat Free Skim..
Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g
Trader Joe's - Greek Feta
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g
Trader Joe's - Trader Jacque's Tarte..
Per 100g | Calories 141
Protein 2.4 g | Carbs 27.1 g | Fat 2.9 g
