Blackfriars - Flapjack - Yoghurt Flavour has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.36g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Blackfriars - Flapjack - Yoghurt Flavour, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 62 g 20.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Soycatash
Per 100g | Calories 106
Protein 5.9 g | Carbs 11.8 g | Fat 4.1 g
Waitrose Wholesome - Sunflower Seeds
Per 100g | Calories 580
Protein 19.7 g | Carbs 18.7 g | Fat 47.7 g
Birds Eye - Steam Fresh Frozen..
Per 100g | Calories 51
Protein 1 g | Carbs 7.1 g | Fat 1.5 g
Trader Joe's - Greek Feta
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g
Blackfriars - Cappuccino Flapjack
Per 100g | Calories 490
Protein 7 g | Carbs 57 g | Fat 27 g
Blackfriars - Bakewell Flapjack
Per 100g | Calories 462
Protein 7 g | Carbs 57 g | Fat 24 g
