Honeyville - Soy Protein Isolate has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
With 85.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 9.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Honeyville - Soy Protein Isolate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 9.6 mg | 53.6% | Top 30% | High |
| Sodium | 1250 mg | 52.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 85.7 g | 171.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
MyProtein - Soy Protein Isolate
Per 100g | Calories 113
Protein 26.4 g | Carbs 0 g | Fat 0.9 g
Optimum Nutrition - Soy Protein
Per 100g | Calories 120
Protein 25 g | Carbs 2 g | Fat 1.5 g
Shaklee - Emergizing Soy Protein
Per 100g | Calories 110
Protein 14 g | Carbs 10 g | Fat 1 g
Genisoy - Genisoy Soy Protein Shake
Per 100g | Calories 130
Protein 14 g | Carbs 17 g | Fat 1 g
Honeyville - Steel Cut Oats
Per 100g | Calories 349
Protein 16.3 g | Carbs 58.1 g | Fat 5.8 g
