Gardenburger - Soy Patties Breaded Chik'n has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gardenburger - Soy Patties Breaded Chik'n has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 27% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 563.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 7 g 14.1%
Vitamin A Vitamin C
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Gourmet Dining - Chicken Stir Fry
Per 100g | Calories 88
Protein 6.2 g | Carbs 14.5 g | Fat 0.7 g
Boston Market - Grilled Chicken in a..
Per 100g | Calories 120
Protein 7.8 g | Carbs 13.1 g | Fat 3.9 g
Pasta Factory - Cheese Stuffed Shells
Per 100g | Calories 211
Protein 11.5 g | Carbs 18.5 g | Fat 10.6 g
Banquet - Value Menu Beef Enchilada..
Per 100g | Calories 144
Protein 3.2 g | Carbs 17.9 g | Fat 6.4 g
Gardenburger - Black Bean Chipotle..
Per 100g | Calories 178
Protein 9.7 g | Carbs 23.8 g | Fat 5.9 g
Gardenburger - BBQ Chik'n
Per 100g | Calories 176
Protein 9.9 g | Carbs 21.1 g | Fat 5.6 g
Gardenburger - Original Burgers
Per 100g | Calories 155
Protein 8.5 g | Carbs 21.1 g | Fat 4.9 g
Gardenburger - Meatless Herb Crusted..
Per 100g | Calories 239
Protein 14.1 g | Carbs 16.9 g | Fat 12.7 g
