Revival - Soy Nuts Chocolate Covered has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 51.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Revival - Soy Nuts Chocolate Covered, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 51% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 63 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 44.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.6% | Top 10% | Very High |
Saturated Fat | 14.8 g | 74.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 3 mg 1%
Sodium 17 mg 0.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 36.7 g | Carbs 30 g | Fat 23.3 g
Per 100g | Calories 464
Protein 39.3 g | Carbs 32.1 g | Fat 21.4 g
Per 100g | Calories 459
Protein 38.8 g | Carbs 31.7 g | Fat 21.2 g
Per 100g | Calories 467
Protein 36.7 g | Carbs 30 g | Fat 23.3 g
Per 100g | Calories 400
Protein 28 g | Carbs 52 g | Fat 8 g
Per 100g | Calories 391
Protein 29 g | Carbs 46.4 g | Fat 10.1 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 60 g | Fat 2.6 g
Per 100g | Calories 420
Protein 28 g | Carbs 48 g | Fat 12 g