Natura - Soy Milk (unsweetened) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Natura - Soy Milk (unsweetened), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 24 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soy Dream - Original Enriched Organic..
Per 100g | Calories 44
Protein 3.1 g | Carbs 3.5 g | Fat 1.8 g
Moonrose Soy Milk - Soy Milk
Per 100g | Calories 44
Protein 3.1 g | Carbs 4.4 g | Fat 1.5 g
Silk - Silk Plain Soy Milk
Per 100g | Calories 42
Protein 2.9 g | Carbs 3.3 g | Fat 1.7 g
Soy Slender - Chocolate Soy Milk
Per 100g | Calories 31
Protein 3.1 g | Carbs 2.2 g | Fat 1.3 g
Natura - Plantain Ripe Chips
Per 100g | Calories 529
Protein 0 g | Carbs 67 g | Fat 28.2 g
Natura - Soya Vanilla
Per 100g | Calories 50
Protein 3 g | Carbs 5.5 g | Fat 2.5 g
Natura - Soy Milk (Original)
Per 100g | Calories 100
Protein 6 g | Carbs 9 g | Fat 4 g
