President's Choice - Souvlaki Marinade has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing President's Choice - Souvlaki Marinade has been given a composite ranking of 26, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 80% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1200 mg | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41% | Top 10% | Very High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 3.1 g | Carbs 15.4 g | Fat 1.5 g
Per 100g | Calories 60
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 261
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 136
Protein 0 g | Carbs 20 g | Fat 5.6 g
Per 100g | Calories 415
Protein 21.5 g | Carbs 52.3 g | Fat 15.4 g
Per 100g | Calories 72
Protein 3.3 g | Carbs 7.7 g | Fat 2.8 g