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Southwestern slow-cooked Chicken - Recipe and Nutrition Facts
85

Southwestern slow-cooked Chicken Recipe

Southwestern slow-cooked Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Folate.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Southwestern slow-cooked Chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat6%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.21 mg14.3%
Riboflavin0.09 mg5%
Niacin2.6 mg12.9%
Vitamin B60.18 mg8.8%
Folate118.4 mcg29.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.9 mg10.7%
Magnesium70.8 mg17.7%
Phosphorus166 mg16.6%
Potassium349.4 mg10%
Sodium347.7 mg14.5%
Zinc1.2 mg7.9%
Copper0.2 mg9.9%
Manganese0.65 mg32.6%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber9.6 g38.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 6.9 mg 2.3%

Sodium 347.7 mg 14.5%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 9.6 g38.4%

Sugars 2.5 g

Protein 10.4 g 20.8%

Vitamin A 1.2% Vitamin C 5.2%

Calcium 2.4% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1018555 Embed Table:

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