Southwestern slow-cooked Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Folate.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Southwestern slow-cooked Chicken, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 6% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 3.1 mg | 5.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.21 mg | 14.3% | ||
Riboflavin | 0.09 mg | 5% | ||
Niacin | 2.6 mg | 12.9% | ||
Vitamin B6 | 0.18 mg | 8.8% | ||
Folate | 118.4 mcg | 29.6% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.59 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 70.8 mg | 17.7% | ||
Phosphorus | 166 mg | 16.6% | ||
Potassium | 349.4 mg | 10% | ||
Sodium | 347.7 mg | 14.5% | ||
Zinc | 1.2 mg | 7.9% | ||
Copper | 0.2 mg | 9.9% | ||
Manganese | 0.65 mg | 32.6% | ||
Selenium | 6.4 mcg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | ||
Dietary Fiber | 9.6 g | 38.4% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 6.9 mg 2.3%
Sodium 347.7 mg 14.5%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 9.6 g38.4%
Sugars 2.5 g
Protein 10.4 g 20.8%
Vitamin A 1.2% Vitamin C 5.2%
Calcium 2.4% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 55.4 g | Carbs 3.4 g | Fat 6.5 g
Per Serving | Calories 229
Protein 26.4 g | Carbs 32.3 g | Fat 1.7 g
Per Serving | Calories 200
Protein 19.7 g | Carbs 1.2 g | Fat 12.5 g
Per Serving | Calories 255
Protein 30.9 g | Carbs 14.1 g | Fat 8.8 g
Per Serving | Calories 179
Protein 9.1 g | Carbs 5.9 g | Fat 13.1 g
Per Serving | Calories 305
Protein 16.9 g | Carbs 39.7 g | Fat 8.9 g
Per Serving | Calories 559
Protein 30.1 g | Carbs 54 g | Fat 25.2 g
Per Serving | Calories 542
Protein 26.4 g | Carbs 35.8 g | Fat 30.9 g