Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southwestern Hash w/Poached Egg - Recipe and Nutrition Facts
58

Southwestern Hash w/Poached Egg Recipe

Southwestern Hash w/Poached Egg has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 67.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Southwestern Hash w/Poached Egg has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1175 IU23.5%
Vitamin C28 mg46.6%
Vitamin D12.8 IU3.2%
Vitamin E2.1 mg6.9%
Thiamin0.48 mg31.7%
Riboflavin0.45 mg26.5%
Niacin5.2 mg25.8%
Vitamin B60.47 mg23.6%
Folate174.8 mcg43.7%
Vitamin B120.59 mcg9.8%
Pantothenic Acid3.2 mg31.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron2.5 mg14%
Magnesium94.8 mg23.7%
Phosphorus289 mg28.9%
Potassium1 mg0%
Sodium1 mg0%
Zinc1.9 mg12.9%
Copper0.34 mg17.2%
Manganese0.48 mg24.1%
Selenium15 mcg21.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.3 g22.4%
Dietary Fiber13.1 g52.4%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.6 g68.6%
Saturated Fat11.4 g57%
Monounsaturated Fat11.9 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 716 Calories from Fat 0

% Daily Value *

Total Fat 44.6 g 68.6%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 186.1 mg 62%

Sodium 1 mg 0%

Total Carbohydrates 67.3 g 22.4%

Dietary Fiber 13.1 g52.4%

Sugars 7.1 g

Protein 22.1 g 44.2%

Vitamin A 23.5% Vitamin C 46.6%

Calcium 4.1% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1738974 Embed Table:

Related Searches

14

Spring Hash with Eggs Sunny-Side Up

Per Serving | Calories 220
Protein 8 g | Carbs 21 g | Fat 11 g

17

Southwestern Hash with Eggs

Per Serving | Calories 510
Protein 37 g | Carbs 28 g | Fat 28 g

12

Bird Nest - Hash and Eggs

Per Serving | Calories 109
Protein 7.1 g | Carbs 9.9 g | Fat 4.8 g

17

Marilyn's Hash Brown and Eggs..

Per Serving | Calories 302
Protein 15.6 g | Carbs 22 g | Fat 16.5 g

91

Southwestern Pinto Beans with Ham

Per Serving | Calories 288
Protein 16.7 g | Carbs 38.8 g | Fat 12.2 g

64

Grilled Southwestern Pork Chops

Per Serving | Calories 539
Protein 43.7 g | Carbs 12.8 g | Fat 35.3 g

49

Southwestern Beef & Bean Burger Wraps

Per Serving | Calories 417
Protein 34.4 g | Carbs 30.9 g | Fat 17.9 g

87

Southwestern Taco Soup

Per Serving | Calories 227
Protein 16.9 g | Carbs 37 g | Fat 3.1 g