Freshii - Southwestern Chicken Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Freshii - Southwestern Chicken Soup has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 422 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.4 g 6.8%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 9.2 g36.7%
Sugars 0 g
Protein 43.7 g 87.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Family - Chicken Noddle Soup
Per 100g | Calories 24
Protein 1.6 g | Carbs 3.2 g | Fat 0.6 g
Profast Homestyle Chicken Soup
Per 100g | Calories 318
Protein 54.5 g | Carbs 27.3 g | Fat 0 g
Advanced Health Systems - Homestyle..
Per 100g | Calories 318
Protein 54.5 g | Carbs 27.3 g | Fat 0 g
Diet Chef - Chicken Mulligatawny Soup
Per 100g | Calories 55
Protein 0 g | Carbs 8 g | Fat 1.4 g
Freshii - Spicy Lemongrass Soup W/o..
Per 100g | Calories 20
Protein 3.4 g | Carbs 1.41 g | Fat 0.36 g
Freshii - Antioxidant Chicken Salad
Per 100g | Calories 146
Protein 11.8 g | Carbs 18.3 g | Fat 4.7 g
Freshii - Shrimp
Per 100g | Calories 51
Protein 12.2 g | Carbs 0 g | Fat 0 g
