Southern Style Pig Tails Recipe
Southern Style Pig Tails has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Southern Style Pig Tails has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 4.2 mg | 7% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 4.6 mg | 23% | ||
| Vitamin B6 | 0.46 mg | 23% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 227 mg | 6.5% | ||
| Sodium | 608 mg | 25.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | ||
| Saturated Fat | 12.2 g | 61% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 408 Calories from Fat 317
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 126 mg 42%
Sodium 608 mg 25.3%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.8 g3.2%
Sugars 1.3 g
Protein 17.3 g 34.6%
Vitamin A 6% Vitamin C 7%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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