Publix - Southern Style Diced Hash Brown Potatoes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Publix - Southern Style Diced Hash Brown Potatoes has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 2.1 g | Carbs 15.7 g | Fat 15.7 g
Per 100g | Calories 170
Protein 2.2 g | Carbs 20.7 g | Fat 9.6 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 49.4 g | Fat 32.9 g
Per 100g | Calories 82
Protein 0 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.5 g | Fat 1.2 g
Per 100g | Calories 150
Protein 3.5 g | Carbs 14.1 g | Fat 9.7 g
Per 100g | Calories 110
Protein 4 g | Carbs 21.6 g | Fat 1.1 g
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g